Save your back while gardening!
It’s that time of year again, the snow’s melted, the sun’s out (sort of), the clocks are about to change, and the garden’s looking a bit sad after winter. It’s great to be back outside and we know that any Read More …
back
How can I protect my back?
Back and neck pain are very common, so is there something fundamentally ‘weak’ about the spine and how can we protect it? The spine has 3 main functions: To protect the nerves of the spinal cord To support the weight Read More …